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Bodybuilding MYTHS Debunked! //TRUE OR FALSE?//
Get super ripped. Define every muscle. Make every vein bulge.

It takes guts and dedication to meticulously sculpt an extremely lean and cut physique. If you are ready to build a competition-worthy body or just want to look like a pro, there is no better program than the total-body diet and workout plan revealed in Men’s Health Natural Bodybuilding Bible. It is THE how-to manual for anyone who wants to win his first bodybuilding competition the right way — purely, naturally, on guts, grit, and extreme dedication to diet and muscle craft. Or even just look like you did without stepping foot on a stage!

Developed by professional Natural Bodybuilding Champion Tyler English, this plan will show you how to pack on pounds of MUSCLE with the workouts that helped him take first place in competition. Get the best intense workouts for each muscle and the right form so you reap maximum results.

Chisel out perfect pecs with 19 different moves.

Develop every area with workouts designed by muscle group & resistance level.

Customize your workouts for your body type and to fit into your gym time.

Train with it FREE for 21 days!

Discover the nutrition secret to maximize your fat loss and make every move count toward muscle-building success! One of the key secrets to a body- builder’s explosive muscle growth and definition is the science of nutrient timing, which helps the body utilize more naturally occurring anabolic hormones and avoid the breakdown of muscle.

How much protein you need per day depends on your body type — it’s not one size fits all. Find out what your body type is and how much you need on page 46.

Learn the three essential macronutrients for eating strategically for better, faster results.

Take only a minute to do this when meal planning but gain BIG-TIME RESULTS.

Get Bodybuilder Lean and Lose Stubborn Body Fat

In this EXCLUSIVE EDITION, only available directly from Men’s Health and not in any store, you’ll get BONUS TIPS AND WORKOUTS:

Max out every single muscle fiber to develop with “Weak Point” training plans.

Build ripped and huge biceps, triceps, and forearms with Extra Arm Workouts.

Find out the 40 Simple Laws of Bodybuilder Nutrition and learn if you should drink caffeine before or after your workout.

Whether you want to get on stage or just use the secrets of the pros to have a smoking-hot, sculpted body, Men’s Health Natural Bodybuilding Bible will coach you step by step through all the workouts, nutrition, and advice you need to get there and turn heads.

Welcome to the GUN SHOW

If you want to compete professionally, find out all the real secrets you need to know, including:

Selecting the right competition and weight class

Finding your optimal diet for your body type

How to prep and tan for competition day

Boosting your flex appeal with step-by-step pose instructions that will get the judges’ attention

Revealed: the Peak Week secrets bodybuilders know to get extremely lean!

To be a pro – or just look like one, try Men’s Health Natural Bodybuilding Bible!

Try it FREE for 21 days! CLICK HERE
Train with it FREE for 21 Days! CLICK HERE
Get all the expert advice this natural bodybuilding champion used to WIN!

Order now to get your free gifts and your free preview. You'll have 21 days from receipt to examine Men's Health Natural Bodybuilding Bible for free. You can return it at the end of your 21-day preview and owe nothing. If you keep it, you will pay $31.95, plus shipping and handling. Your free gifts are yours to keep no matter what as our thanks for previewing Men's Health Natural Bodybuilding Bible.